Mental Health Q & A
Lifestyle

Mental Health Q & A

Continuing from my previous How My Mental Health Problems Began I wanted to answer some questions about my mental health in the form of a Q and A as it’ll be an easier read. I was…

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What I Would Tell My Younger Self
Lifestyle

What I Would Tell My Younger Self

As cliche as it sounds the older I get the more I am learning about myself and the world around me. Looking back at my younger self I wish there were things I knew then that…

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How My Mental Health Problems Began
Lifestyle

How My Mental Health Problems Began

I wanted to write a blog post for a while going into how my mental health problems began but didn’t know how to go about it. I’ve been in a really good place and talking about…

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Helping A Friend When Their Down
Mental Health

Helping A Friend When Their Down

It can be hard to be a friend to someone who’s sad but it can be one of the nicest things you’ll ever do. These are some of the ways you can help a friend when…

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Steps I’m Taking To Improve My Mental & Physical Health
depression

Steps I’m Taking To Improve My …

Compared to the last couple of years, the start of 2018 has been pretty good. I’m in one of the best places I’ve ever been in terms of my mental health and feel ready to reduce…

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27 Mental Health Blog Post Ideas
Mental Health

27 Mental Health Blog Post Ideas

As of late I have been neglecting my mental health blog posts and have struggled to find topics to talk about. In order to help others who may be in a similar situation I have compiled…

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Change Your Thoughts, Change Your Life
Mental Health

Change Your Thoughts, Change Your Life

As someone who never looked on the bright side and always focused on the negatives, I know how changing your perspective on things can have a positive impact on your life. Particuarly when I was younger,…

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How Blogging Has Helped My Mental Health
Lifestyle

How Blogging Has Helped My Mental Health

“My life was in limbo and something had to change” For a long time I felt like something was missing in my life. There was an empty void and I felt so unfulfilled. I had so…

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Things To Do When Your Moods Low
Lifestyle

Things To Do When Your Moods Low

For someone who suffers with depression which I briefly discussed in my first mental health blog post Why It’s Ok To Do Nothing All Day I have learned different coping methods for when I’m in a…

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Why It’s Ok To Do Nothing All Day
Mental Health

Why It’s Ok To Do Nothing …

Warning: This post talks about depression and suicide which may cause distress to some readers. This is my first post on mental health and I wanted to touch on the subject on depression. It’s a controversial…

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