Mental Health Q & A
Lifestyle

Mental Health Q & A

Continuing from my previous How My Mental Health Problems Began I wanted to answer some questions about my mental health in the form of a Q and A as it’ll be an easier read. I was…

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How My Mental Health Problems Began
Lifestyle

How My Mental Health Problems Began

I wanted to write a blog post for a while going into how my mental health problems began but didn’t know how to go about it. I’ve been in a really good place and talking about…

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Helping A Friend When Their Down
Mental Health

Helping A Friend When Their Down

It can be hard to be a friend to someone who’s sad but it can be one of the nicest things you’ll ever do. These are some of the ways you can help a friend when…

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27 Mental Health Blog Post Ideas
Mental Health

27 Mental Health Blog Post Ideas

As of late I have been neglecting my mental health blog posts and have struggled to find topics to talk about. In order to help others who may be in a similar situation I have compiled…

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Change Your Thoughts, Change Your Life
Mental Health

Change Your Thoughts, Change Your Life

As someone who never looked on the bright side and always focused on the negatives, I know how changing your perspective on things can have a positive impact on your life. Particuarly when I was younger,…

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How Blogging Has Helped My Mental Health
Lifestyle

How Blogging Has Helped My Mental Health

“My life was in limbo and something had to change” For a long time I felt like something was missing in my life. There was an empty void and I felt so unfulfilled. I had so…

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Things To Do When Your Moods Low
Lifestyle

Things To Do When Your Moods Low

For someone who suffers with depression which I briefly discussed in my first mental health blog post Why It’s Ok To Do Nothing All Day I have learned different coping methods for when I’m in a…

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Why It’s Ok To Do Nothing All Day
Mental Health

Why It’s Ok To Do Nothing …

Warning: This post talks about depression and suicide which may cause distress to some readers. This is my first post on mental health and I wanted to touch on the subject on depression. It’s a controversial…

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